Create a Business and Life You Love

By | July 29th, 2017|Categories: Business Development|Tags: , , , , , , , , , , , |

Create a Business and Life You Love

How to stop your projects and passions becoming a lost dream and pushed aside.

           Would you like to Create a Business and Life You Love? 

  • Do you ever feel squashed and squeezed under the weight of all your  projects?

  • Does it feel harder and harder to achieve things and get them to completion?
  • Are you adding more and more to your must have morning routines, evening routines, all your wellness routines, trying to keep up with all the latest ideas?

What if you could streamline your life and free up more time for projects?

If you are feeling overwhelmed with work and all your routines and want to make more time for your passions and achieve your goals and finish your business project then listen on.

I’ve been where you are and although I’m still good at multi-tasking I used to be stressed and overwhelmed with my

TO DO LIST. Here’s how I found a simpler path to less stress and achieving more of my goals.

Are you are at the stage of being too busy with work and have no spare time for your projects?

You and millions of other people are in the same position of overwhelm, stress, overcommitted. So you don’t want to hear more routines from me.

This is what I say to my self everyday: ‘Streamline, clarify in order to expand and extend.’

This is how I did it.

www. judithatkinson.com

Seriously take a look at what you can reduce, simplify or find an alternative way to get things done and free up some time for you passion.

  1. Reduce all your complicated daily routines. I wrote down a list of all my routines and then found ways to reduce them.
    Sometimes we can take this just a little too far. Have you heard your self saying : ‘I’ve got to read this latest book, listen to this important webinar, how this new health product works ,!!! Life then becomes an obsession and not a true pleasure. You are so busy running you have no time to enjoy.
    Don’t misunderstand me, I do meditate but not for an hour, 10 minutes will do. Exercise is also top of my list to maintain a healthy life style, but MODERATION.
    With the Internet there are dozens of new things every day that you must try, NOW! Then the guilt comes in. Have I made my smoothies Oh dear, I forgot gratitude in my meditation this morning. What about the coconut oil pulling for my oral health? Plus shopping, housework, kids to school, meals, the list is endless.

    Only work on 1 project at a time.

    OK,I know you want to produce home made greetings cards; learn Spanish because you want to go there on holiday;open a health food store.!!!!! Get the picture?
    A saying that may help: ‘A bird in the hand is worth 2 in the bush.’
    Don’t lose it all. Doing less will give you more.
    If you are chasing everything at once nothing gets done or completed. You never gain any momentum or satisfaction.

Another quote from Confucius:

´A man who chases 2 rabbits catches neither.’

  • What’s the one project that needs more of your time and attention and why?
  • What’s the next watershed or level that you need to achieve to take you over that finish line?

Quite simply reduce your number of projects and commitments so you can extend your results in the limited time you have.

List all the challenges you have i.e. personal life, fitness, project.

Now simplify all the above, reduce or even remove.

Get a very clear focus on the one thing you are going to achieve in order to get your project and purpose on target and moving forward.

Set yourself a time limit for completion using the time you have freed up. Only work on that one task until you are done.

Next, any free time you have you can then move your project forward again to its completion.

Not until you have finished this stage do you move forward to the next stage. Stay on target and keep your focus.

Remember you have to streamline to extend and expand.

Saying: It is possible to move mountains by carrying small stones.’ 5 completed small tasks are likely to bring you more. 

Take a look at the book: The Progress Principle’ by Theresa Amabile and Steven Kramer. Also Danielle Laporte’s new book: ‘The Desire Map’ is a winner.


N.B. Only when you have complete the task in hand

 

And finally,  What’s one simply project that requires time and attention and why?

What’s the next task that will move you forward and closer to finished?

Leave a comment below and let me know. Share your details.

The world needs you to share your special ideas, hints and tips.

You may be able to help another person achieve their goals and dreams by improving their time management and productivity.

If you have friends or family who may be interested in this topic please share it with them

The Midas Touch – Lemon Essential Oil

By | June 19th, 2017|Categories: Essential Oils, Uncategorized|Tags: , , , , , , , , , , , , , , |

Lemon Essential Oil has the Midas Touch. This simple oil has something for everyone. Part 5 of this series gives you an overcview of this valuable essential oil and its properties revealed from over 500 scientific studies.

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Please watch: “10 Must have Essential Oils”
https://www.youtube.com/watch?v=ECFoAozQVME
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Support Alzheimers Disease using Therapeutic Essential Oils

By | October 29th, 2016|Categories: Alzheimers, Health issues|Tags: , , , , |

Support Alzheimers Disease using Therapeutic Grade Essential Oils

Reduce side effects of Alzheimers Diseas

 The search continues for a cure for Alzheimer’s Disease and related dementias, some research suggests that aromatherapy and the use of essential oils may have beneficial support. Watch this ground breaking  videos

Awakeningrom Alzheimers “http://event.awakeningfromalzheimers.com/trailer-2d/

⦁    The oils offer relief from symptoms of depression which often occur with Alzheimers Disease,
⦁    There is evidence that they may improve the quality of life for people  living with chronic health conditions.

 

Oils may be inhaled, applied to the skin, or placed in food or tea depending on the type of oil and its level of concentration.

Essential Oils have been used for generations and most are thought to be safe, but be sure to consult with your doctor before using to ensure oils will not have any negative interaction with medication you or your family may be taking.

7 Essential Oils That May Help Those Living with Dementia
Here are 7 oils that have been shown to be effective in supporting the symptoms of Alzheimers.

Lavender has a calming effect  and helps balance those strong emotions. Furthermore it has also been used to help with depression, anger and irritability, and can help in some cases of insomnia. It can be directly inhaled, used as a massage oil or sprayed on linens. Use it in the evening to promote better sleep and during the day to improve mood swings.

 Peppermint
Peppermint is an energizer and may be used to stimulate the mind, energize and help improve appetite. Best to use in the morning. Peppermint oil can be inhaled directly, diffused in a room, used as a massage oil, sprayed in the air or even placed in a bath.
Rosemary 
Rosemary is similar to Peppermint. Rosemary is an uplifting oils used to stimulate the brain and the mind.. It may even improve cognitive performance and mood. Rosemary has also been known to ease constipation, symptoms of depression and also reinvigorate the appetite.  May help improve cognitive response in speed and accuracy. Rosemary oil can be directly inhaled, diffused through a room or used as a spray

Mark Moss and Lorraine Oliver  conducted

“https://cesaesteoare.wordpress.com/tag/mark-moss-and-lorraine-oliver-at-northumbria-university/”https://cesaesteoare.wordpress.com/tag/mark-moss-and-lorraine-oliver-at-northumbria-university/” some interesting research. Seems like some progress is being made.
Bergamot
Bergamot can be used to relieve anxiety, reduce agitation and mild depression.. This mood elevating and calming oil can also be used to relieve insomnia. To use bergamot oil, place a few drops in your bath, use as a massage oil, diffuse through a room or use a spray on clothing or linens.

 Lemon Balm
While lemon oil may be among the more expensive oils, it is also one of the most studied and more effective oils. It has been shown to help calm and relieve anxiety, improve memory and ease indigestion. Lemon oil can be dropped into a bath, inhaled directly, diffused, sprayed or applied directly to the skin as a massage oil.
 Ylang Ylang
Ylang Ylang oil can help ease depression while also promoting good sleep.  Ylang Ylang is often combined with lemon oil and can be placed in a bath, inhaled, diffused or sprayed.
 Ginger
Ginger oil is most relevant  for anyone struggling with digestive issues. Commonly used to treat a loss of appetite and constipation, ginger can help promote good eating habits. Ginger oil can be applied directly to the skin as an abdominal massage, inhaled, diffused, sprayed or placed on a compress.

 

Have you seen relevant positive effects of essential oils in yourself or a loved one? Which oils worked best for you?

 Share your thoughts and results with us.

Contact me if I can help. I can offer 1-1 free Skype help. Judith070942

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