Make your Muscles and Tendons DANCE

By | January 18th, 2018|Categories: Essential Oils, Health issues, Uncategorized|Tags: , , , , , , , , , , , , , |

Muscles and Joints Need Some love.

Pain makes us uncomfortable in our bodies and emotionally unhappy—no fun! It can make simply going about our day unpleasant, and stops us from getting things done.

Tendonitis is a form of inflammation  in the tendons, which are the chord-like parts of the body that connect muscles to bones. Usually caused by repetitive movements (like exercise or sitting in the same position for many hours), injuries or built-up inflammation over time, tendonitis can cause a lot of pain.

People over 40 years old tend to get tendonitis more than younger people, but really anyone can development symptoms depending on how damaged versus elastic tendons become.

It’s true that as we age, our ligaments, bones and tendons slowly weaken with everyday wear and tear, so we’re more likely to experience things like muscle and joint pain.

Comes down to experiencing inflamed tendons that are more susceptible to stress, strain, movement and tears. Despite what most people assume, this can affect people of all ages, sizes and physical activity levels, not just serious athletes or the elderly.

 

Signs indicating that you might have tendonitis include:

  • feeling pains and aches around a specific ligament, joint or muscle

  • swelling and tenderness

  • increased pain when moving or exercising

  • stiffness

  • trouble sleeping due to pain.

  • Common Areas Affected for Tendonitis.

Knees

Shoulders

Heels

Elbows

Wrists

Hips

Over Christmas I fell and sprained my wrist and the initial pain was agonising.

I grabbed my Panaway Essential Oil and the relief was amazing

 

This oil is hands down the most amazing oil to support healthy muscles and joints.

Makes most amazing massage oil.

Post-exercise pain? Sit too long at the computer? Kids have growing pains? This is the oil for you.

PanAway essential oil blend contains the following essential oils:

  • Helichrysum

  • Wintergreen

  • Clove

  • Peppermint

PanAway is extremely soothing and comforting, the perfect oil when you need a deep, relaxing massage. Simply dilute 1:5 with carrier oil, and massage away

PanAway is amazing for soothing emotional pain, too!

In Releasing Emotional Patterns With Essential Oils,  

I learned that PanAway can be used to help you cope with two negative emotions:

  • Exhaustion

  • Fear of emotions

For exhaustion, apply two drops of PanAway with carrier oil to the lower spine.

For fear of emotions, apply to the top of the legs, right below the hips.

You can also diffuse PanAway to help you overcome these emotional hurdles.

Did you know PanAway is one of the most valuable oils in the Premium Starter Kit?  http://bit.ly/2k719F3

Muscle aches can be caused by increased physical activity, stress, nutritional deficiencies, dehydration and hormonal changes.

Almost everybody has likely experienced discomfort in his or her muscles at some point.

Because almost every part of the body has muscle tissue, this type of pain can be felt practically anywhere.

Using essential oils for muscle aches is the most effective natural remedy for fast relief.

 Mix peppermint oil,  cypress oil  together with coconut oil and rubbing them on the sore muscle is highly effective.

Put 3 drops of peppermint, 3 drops of cypress and 1 tsp of coconut oil on the area then cover with hot compress for 1 minute.

 Here’s another massage recipe

Happy Muscles Massage Oil

  • 1 oz (30 ml) jojoba

  • 8 drops Siberian Fir

  • 4 drops Black Spruce

  • 3 drops German Chamomile

  • 3 drops Juniper

Make the blend in a 1 oz (30 ml) bottle.

Combine all your ingredients, close the bottle, and shake gently.

Massage sore muscles and joints as often as you like.

All of the oils in this blend are helpful for pain relief in sore muscles and joints.

Black Spruce is also useful for getting your energy flowing and reducing fatigue.

Juniper is such a joint-friendly oil. ‘The Art of Aromatherapy and Easy to Use Guide for Essential Oils’ is full of recipes.

The essential oils in this blend are also supportive of respiratory health, so if your aches and pains have shown up along with a cold or flu, you will really like the way this blend supports you on multiple levels.

Now give yourself a massage and feel better! 

Until the next time.

Contact me on Social Media. www.facebook.com/livingagelessly

www.judithatkinson.com Mobile. 648671410

Fill your home with the aroma of essential oils in your diffuser.

By | December 3rd, 2017|Categories: Essential Oils|Tags: , , , , , , |

Natural Christmas scents for your home.

Fill your home with Joy and these these great aromas this Christmas Make your home warm and welcoming with this selection of essential oils which are great for the festive season. These oils bring Peace and Joy.
Also great stocking fillers!!
Have a marvellous Festive Season

Bring great Joy and Happiness to your home this Festive Season.

Welcome your guests and family into a warm and cheerful environment by diffusing a selection of oils. Oils are like a breath of fresh air.Bring the gifts of Christmas with fabulous Cinnamon oil. It is ant-microbal and helps ward of flu and colds. Gives that wonderful winter spice aroma.

Lemon is so fresh and uplifting, enhances the mood.

Blue Spruce is so relaxing for the body and the mind.

Fill your home with Christmas Spirit and let the oils bring Christmas Cheer, comfort and Joy.

Surprising Benefits and Uses of Geranium Essential Oil

By | November 19th, 2017|Categories: Essential Oils|Tags: , , , , , , |

Fantstric para el cuidado de la piel.

Surprising Benefits and Uses of Geranium Essential Oil

Geranium Essential Oil is used as holistic treatment to improve physical, mental and emotional health.It was widely used by the Egyptians to promote and beautify a radiant skin.

.Now it is widely used to treat acne, reduce inflammation, alleviate anxiety and balance hormones.

This wonderful sweet flowery smelling oil also uplifts your mood, lessons fatigue and promotes emotional wellness.

It is non-toxic, non irritant and generally non sensitising.

I always recommend that you test the oil in a diluted form first, especially when using on the face.

It has many therapeutic properties like anti-depressant, anti-septic a great wound healer.Is highly thought of a one of the best oils for oily and congested skin, eczema and dermatitis.


Method of Extraction


It is extracted through steam distillation of the stems and leaves of the plant.

Main Components of Geranium Essential Oil.Alphapine  Mycene Limonene

Methone Linalool Geranyly. There are more components.

Main Benefits of Geranium Essential Oil

Balances Hormones.

Relieves depression.

Minimises Inflammation.

Alleviates the effects of menopause symptoms.

Improves dental health.

Reduces blood pressure.

Benefits the healing of your skin.

This is a very safe way to help improve your your skin, mood and internal health.

Uses

So with all the above benefits is has to offer how can we use this essential oil?

Well known as a wrinkle reducer. Because it is an astringent it encourages skin contractions.

Healing. Invaluable in helping heal cuts, wounds and incisions. It helps fade scars and other spots on the skin.

Because it has powerful cicatrisant properties it helps e the blood circulation right below the skin.

Muscle toner

Infection fighter.

Successful at healing spots caused by acne.

Powerful blood clot inducer.

Speeds the formation of blood clots.

Help prevent toxins entering the body

Useful in preventing hemmorroids.

Insect repellent.

Cell growth supporter.

Helps with regeneration of new cells.

Diuretic. Increases urine. Toxins, heavy metals pollutants, uric acid, bile, excess acid are all removed through the urine.

Natural deodorant.

An aid to helping with Alzheimer’s disease. It helps release pro-inflammatory agents that combat inflammation ……Memory loss.


Skin enhancer.

Gives hair a healthy shine and encourages growth.

Killer of respiratory infections. 

Aids nose and throats infections.

Nerve pain killer properties.Significantly aids pain reduction after shingles.

Mental functioning. Depression, anxiety and anger,

Anti-inflammatory. 

It is amazing when used around the house in a diffuser.So how many ways could you use this oil to help in your daily life?

I strongly recommend this book by Ann Sullivan: Geranium Essential Oil. Benefits, Properties, applications and recipes.

 

Happy to help and advize.Contact me on Messenger and Social  Media. Skype Judith070942 Mobile 648n671 410

Why not join my  newsletter and get more hints, tips and  recipes?  Go here!

Scents of the Season

By | November 6th, 2017|Categories: Essential Oils|Tags: , , , , , |

                                                         Fill the world with majestic seasonal aromas.

 

 

                                                   Fill your world with majestic aromas of the festive season.

                                                   It is a genial form to revitalise the cold nights of winter.

Eucalyptus Essential Oil. What do YOU know about this amazing plant and what it can do for you???

By | August 13th, 2017|Categories: Essential Oils, Eucalyptus|Tags: , , , , , , , , , , , , , , , , |

Eucalyptus Essential Oil.

What do you know about this amazing plant?

Eucalyptus plant is also know as Tasmanian Blue gum and is native to Australia. It is the main food source for the koala bear. It has tremendous nutritional value for wild life. The essential oil is extracted from the leaves.

It’s name is derived from Greek, eucalyptos, meaning well covered. The flower buds are covered with a membrane which is thrown off as the flower expands.

There are over 700 varieties of this plant.

This evergreen plant is able to survive the very common wild fire of Australia. It has dormant shoots inside the tree and roots which germinate only under the trigger of heat from the flames. The plant can live for up to 250 years.

A BIT of Folklore.

An early settler had his thumb severed by an axe. His father, who knew about Aboriginal folk medicine, advised that he apply a bandage of tightly bound eucalyptus leaves around the cut after it was sutured.

The Aborigines used eucalyptus, or “kino” as they referred to it, to heal most wounds they encountered. Later, when a surgeon saw the wound, he remarked how amazed he was because the thumb healed so quickly and without any trace of infection.

Reports like this spread throughout Australia. A pharmacist called Joseph Bosisto began playing with the idea of commercially producing eucalyptus in 1852. Soon after the first Eucalyptus radiata was distilled in Melbourne.


  1. Eucalyptus Research and Studies.

There is some exciting eucalyptus oil research.

Eucalyptus oil benefits are due to it’s ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.

There are over 1676 studies showing in Pub.Med alone, with some amazing results.

Research is being done on drug resistant bacterial infections like tuberculosis, lowering high blood pressure, reducing inflammation and pain, to killing leukaemia cells, HIV/AIDS

Many of the studies refer to it’s main component cineole. Eucalyptus has the highest know cineole levels of any plant up to (80-95%)

Today, Eucalyptus oils have a wide range of uses and health benefits.

      1. Cold and Flu.

Eucalyptus works as an expectorant and helps clear your body of toxins.

One of the most effective ways to use eucalyptus for colds is to put several drops in your diffuser, especially before going to sleep. This way you have the benefits all night. Add a few drops of Peppermint oil and you’ll have a great night’s sleep.

      1. Respiratory Problems

Today, Eucalyptus is used for another of it’s medicinal properites, conditions like asthma, bronchitis, congestion and sore throat. It he and allows more oxygen into the lungs.lps dilate the blood vessels.

I can personally testify that my husband has found tremendous relief from asthma and hay fever. For many years he had cortisone injections, which are know for side effects. This year I used a natural product as a roll on called Breathe Again. It only uses a selection essential oils including eucalyptus and peppermint. First year ever FREE of the debilitating conditions plus no harmful chemicals or inhalers.

It is also recommended to gargle with this oil to clear a sore throat.

      1. Wound Treatment.

Eucalyptus has antimicrobial and antiseptic properties that are effective at treating, cuts, sores wounds, bites and stings. It helps keep the effective area free from infection and acts as a pain reliever, soothes the skin and helps with blood clotting.

It kills the germs as they enter the wound.

When the oil is exposed to the atmosphere it forms a gas called ozone which is a powerful antiseptic.

Don’t forget to use Eucalyptus oil on your pets.

  • Remember to keep away from eyes and open wounds.

      1. Muscular Aches and Pains

Do you suffer from muscular aches and pains due to a variety of conditions?

Try rubbing Eucalyptus oil onto the area. It will help reduce the pain associated with the injury by reducing inflammation.

It’s great if you have overdone your workout!

      1. Hair Nourishment and Head Lice.

It is as natural pesticide and a perfect head lice treatment without chemicals or toxins. The oil can be combed through the skin. Using prescribed treatments can lead to hair loss and toxic side effects.

A few drops of Eucalyptus oil with some coconut oils give your hair a pick-me- up and wards of itchy scalp and dandruff.

      1. Helping Diabetic Symptoms.

Eucalyptus oil can remove and control the levels of glucose in your blood. This is because of the effect if has on the diameter of the blood vessels.

A great way to use the oil is in your diffuser or good results can be obtained from massage therapy.

      1. Mental Focus and Reduction of Exhaustion

In today’s world there are many mental conditions that can affect us stress, overwhelm, overactive mind,

The chemical properties in the oil cause it to be a vasodilator.

It expands the blood vessels in the body by allowing the muscles them to relax.

More blood in your brain means it can process information more rapidly.

There are now experiments in schools to help children focus more on their studies.

Some studies show increases in their performance but there still remains much more research to be done.

      1. Natural Home Remedies

  • Household Cleaner

It gives a fresh fragrance to your home and adds anti-microbial properties

Put a few drops of oil in your vacuum clean, clothes dryer, laundry, soap, toilet cleaner,

The list is endless.

  • Stain and Spot Remover

Like Lemon essential oil, eucalyptus oil is very effective at removing stains and spots on carpets, clothes,

Always test on a hidden piece of fabric first. You don’t want a bad reaction with some synthetic chemical in the fabric s!!!!

  • Hand cleaner.

Simply mix with some sea salt, epsom salt and watch the grease and dirt disappear

  • Odour remover

Simply mix with Lemon oil or Tea Tree oil for an anti odour spray.

Use on smelly shoes, stinky dog baskets etc.

As you can see the benefits of Eucalyptus oil are awesome.

There 3 are main varieties used are Eucalyptus Radiata, Eucalyptus Globulos and Eucalyptus Blue. I will be posting a separate article on my blog to explain the differences of these amazing oils.

This is definitely an essential oil to keep in your natural health cabinet.

What are your favourite eucalyptus essential oil uses?

Love to hear your hints and tips.

Feel free to contact me.

648 671 410

www.judithatkinson.com

www.facebook.com and all social media.

Ready to start your essential oil journey and change your lifestyle? Give me a call.

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My 10 must have essential oils. Part one1 -Lavender

By | July 31st, 2017|Categories: Essential Oils, Lavender|Tags: , , , , , , , , , , |

Lavender is in your starter kit.

 

10 Essential Oils.

Everything you Need to Know

Lavender – No 1

This article is part one of a ten part series on the 10 Must have essential oils, all packed with useful information. The articles explain how we can use them every single day to have better health and improve our lives. I am so passionate about Essential Oils. The oils I’m talking about are Young Living 100% therapeutic grade essential oils.

I have learned a lot through using the oils myself over the years but I needed qualified and experienced support team behind me before I could offer them to other people.

Before I begin here is the DISCLAIMER

I am not trying to diagnose, treat, cure or prevent any disease’

In this first article I’m writing about Lavender Essential Oil and all it’s incredible benefits.

Lavender is one of the 10 must have essential oils. I call it my Swiss Army Knife of Oils

There are hundreds of species around the world but French Lavender from Provence is probably the most famous.

What does it’s name mean??? It come from Latin,lavare, which means to WASH. It was one of the favourites of the Romans used in their lavish bathing routines.

So what does it do? And what can it be used for?

One of the most useful and versatile of all essential oils. It is pretty amazing oil in what it can do. Lavender is very versatile and can be used for almost anything a general cure all.

Don’t know what to use it for?? Then use It. You will have a good chance that it will work.

  • It is a known sedative and frequently used at night to help in restful sleep.

  • It has a sedative and calming action on the heart.

  • Useful with palpitations, anxiety and stress.

  • Can help to lower #blood pressure.

  • It is a great oil to use in a diffuser and breath in the molecules the lungs.

  • Lavender is generally known for it’s calming, toning and balancing effects.

  • It stimulates serotonin in the body.

  • Lavender generally helps with insomnia but it doesn’t work for everyone. If it doesn’t do the job for you then there is another oil to use.** Ask me!

BURNS

  • Lavender is amazing in the treatment of burns. Takes pain away.

  • Help alleviate BRUISES

  • Reduces scar tissue.

  • A Cistrant ( wound healing)

  • Cell regeneration.

  • Helps knit wounds together.

  • Can be used on cracked skin.

  • Useful with most skin issues.

HEADACHES

  • Works well with Migraine and headaches.

  • It is pain relieving.

  • Helps reduce inflammation.

  • Eases spasms.

  • That is why it is so incredible for headaches and can be used for migraines.

A must oil to use with children.

  • Effective with colic

  • Ear aches. A word of warning. Never, ever put oil inside the ears. Use on the bone at the back of the back of the ears Helps balance and calm children down.

LAVENDER is a great Universal oil.

MASSAGE

Lavender oil has been used down the centuries as a massage oil.

One only has to think about Romans and their lavish baths.

  • Put 7 drops on the spine and add a carrier oil.

  • Nothing more calming and relaxing than a back massage at the end of a day.

  • Great oil for elderly people.

BALANCING AND CALMING

  • Helps balance and calm emotions.

  • Acts as a mood enhancer.

  • May help with depression.

RESPIRATORY

  • Lavender is fantastic with the respiratory system.

  • Great for lungs and bronchials.

  • Restores and repairs damage deep in the lungs.

  • Disinfecting

  • Decongestion

  • Boosting immune system

Lavender is one of the best oils to diffuse into the air and everyone in the room can ingest it. I diffuse this through out the winter evenings.

It can even be used as a deodorant together with cypress and lemongrass.

I personally diffuse it in the car to help keep calm and reduce driving stress along with peppermint for concentration. ** Car diffusers are available from Amazon.

SEED TO SEAL

So why do I use and recommend Young Living Essential Oils?.

No 1 Reason is that they are guaranteed 100% pure from Seed to Seal. This means avoiding

  • Herbicides

  • Pesticides,

  • Larvicides

  • Sewage Sludge

We are all aware of Farmers spraying with pesticides, insecticides. These chemicals remain in the crops and therefore can affect our bodies when we inhale them or use them topically.

The phytochemiclas which are 70-100% more powerful in the oils. These are beneficial and have good healing properties that we have come to love. These are increased through the distillation process.

The toxic chemicals that are sprayed on plants cannot be removed. They remain in the plants and in the essential oils.

The phytochemicals that are essential to our health become more available when the plants go through the distillation process. They are 70-100 times times more concentrated in the oils, BUT so are any pesticides, herbicides, etc. So I hope you can see the importance of our Seed to Seal Guarantee

Preserve the Environment and Eco -System.

When you choose Young Living Essential Oils you are choosing to protect our land, water, soil, air.

No Animal testing.

SEED TO SEAL

How can I be sure my oils are guaranteed ?

100% pure from Seed to Seal.

Seal of guarantee of 100% therapeutic grade oils

With Seed to Seal quality you are guaranteed that these oils are 100% therapeutic grade.

Our Promise of Purity from Seed to Seal.

That’s IT on Lavender Essential Oil!

If you want to be sure to be notified of all 10 videos then visit my website and

Join my mailing list. WWW.judithatkinson.com

Or email me: livingagelessly21@gmail.com.

You can message me on Facebook Page: Livingagelessly

Want to chat about oils and sharing them with other people? Skype 070942

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Make your Muscles and Tendons DANCE

January 18th, 2018|0 Comments

Muscles and Joints Need Some love. Pain makes us uncomfortable in our bodies and emotionally unhappy—no fun! It can make simply going about our day unpleasant, and stops us from getting things done. Tendonitis is [...]

  • Natural non greasy lip balms.

Natural >Lip Balms for Luscious Lips in Winter

December 17th, 2017|0 Comments

Lip Balms I always carry lip balms with me but their effects never seem to last. Now we have winter upon us and we are heating our houses the air can become very dry and [...]

  • Natural Christmas scents for your home.

Fill your home with the aroma of essential oils in your diffuser.

December 3rd, 2017|0 Comments

Fill your home with Joy and these these great aromas this Christmas Make your home warm and welcoming with this selection of essential oils which are great for the festive season. These oils bring [...]

Surprising Benefits and Uses of Geranium Essential Oil

November 19th, 2017|0 Comments

Surprising Benefits and Uses of Geranium Essential Oil Geranium Essential Oil is used as holistic treatment to improve physical, mental and emotional health.It was widely used by the Egyptians to promote and beautify a radiant skin. [...]

Make your Muscles and Tendons DANCE

January 18th, 2018|0 Comments

Muscles and Joints Need Some love. Pain makes us uncomfortable in our bodies and emotionally unhappy—no fun! It can make simply going about our day unpleasant, and stops us from getting things done. Tendonitis is [...]

  • Natural non greasy lip balms.

Natural >Lip Balms for Luscious Lips in Winter

December 17th, 2017|0 Comments

Lip Balms I always carry lip balms with me but their effects never seem to last. Now we have winter upon us and we are heating our houses the air can become very dry and [...]

  • Natural Christmas scents for your home.

Fill your home with the aroma of essential oils in your diffuser.

December 3rd, 2017|0 Comments

Fill your home with Joy and these these great aromas this Christmas Make your home warm and welcoming with this selection of essential oils which are great for the festive season. These oils bring [...]

Surprising Benefits and Uses of Geranium Essential Oil

November 19th, 2017|0 Comments

Surprising Benefits and Uses of Geranium Essential Oil Geranium Essential Oil is used as holistic treatment to improve physical, mental and emotional health.It was widely used by the Egyptians to promote and beautify a radiant skin. [...]

Aborigines and Tea Tree Oil- What’s the Connection?

By | July 4th, 2017|Categories: Essential Oils, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Aborigines and Tea Tree Oil- what’s the Connecton?

 

 

Part 6 of a 10 part series on must have essential oils. Tea Tree originates from Australia and was widely used by the Aborigines for medicinal purposes. It is an inexpensive oil with over 100 benefits for health and household cleaning. See how it can help you.

The Midas Touch – Lemon Essential Oil

By | June 19th, 2017|Categories: Essential Oils, Uncategorized|Tags: , , , , , , , , , , , , , , |

Lemon Essential Oil has the Midas Touch. This simple oil has something for everyone. Part 5 of this series gives you an overcview of this valuable essential oil and its properties revealed from over 500 scientific studies.

-~-~~-~~~-~~-~-
Please watch: “10 Must have Essential Oils”
https://www.youtube.com/watch?v=ECFoAozQVME
-~-~~-~~~-~~-~-

Frankincense all natural Body Cream

By | April 28th, 2017|Categories: Essential Oils, Recipes with oils|Tags: , , , , , , |

Weather can be harsh on skin. Elbows and knees and the rest of your body  can get dry and painfully chapped in the winter and worn out during the hot summer months (especially if you spend time in chlorinated wateras I do.). Now Spring is here I know it is time to make my favourite Frankincense whipped body cream ready for the bikini and shorts.

Of course choose your essential oil from a reputable source like Young Living Essential Oils.

Great as a gift for family and friends.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Simple Ingredients

Shea Butter is a fantastic emollient which means it holds in moisture and keeps it in place to keep your skin from drying out when the temperature drops and the wind blows in. Shea butter is the fat extracted from the nut of an African tree. It’s been used in beauty remedies and skin protection recipes for centuries.

Coconut oil comes from the meat of the coconut palm.

It’s perfect for many beauty recipes for skin and hair. It’s a natural moisturiser

Vitamin E is a naturally occurring antioxidant which can help reduce the signs of ageing. It is wonderful for boosting the skin-smoothing properties in your beauty recipes. Use sparingly

Frankincense essential oil is known for giving a smooth appearance to healthy skin. It promotes healthy cell regeneration. I love that Young Living includes this oil in the starter kit. It’s a must in my bathroom cabinet!

Simple to make using an electric mixer or hand held mixer.

Preparation Tips

  • It is important that the Shea butter and coconut oil are solid when you blend them. You might need to refrigerate them for about 30 minutes if they’ve been stored in a warm climate.

Frankincense Body Cream

Preparation Time – 5 minutes


Ingredients

3/4 cup shea butter

1/4 cup coconut oil

1 teaspoon vitamin E oil

10 drops Frankincense Essential Oil

8 oz. amber glass jar

Instructions

Combine the shea butter, coconut oil, and vitamin E in your mixing bowl.

Use an electric mixer or hand mixer to blend the ingredients

Whip the ingredients until they double in volume.

Add in the essential oil and whip another 10 seconds.

Pour or spoon into the jar.

Apply a little to your skin to keep it sensuously  smooth.

The King of Essential Oils. Frankincense

By | April 21st, 2017|Categories: Essential Oils, Uncategorized|Tags: , , , , , , , , , , , , |

Frankincense. King of Essential Oils

There is so much to say about this Essential oil.

I will be posting more recipes using Essential oils for you to use.

Visit this site for more research into the medicinal effects of Frankincense.

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