My 10 must have essential oils. Part one1 -Lavender

By | July 31st, 2017|Categories: Essential Oils, Lavender|Tags: , , , , , , , , , , |

Lavender is in your starter kit.

 

10 Essential Oils.

Everything you Need to Know

Lavender – No 1

This article is part one of a ten part series on the 10 Must have essential oils, all packed with useful information. The articles explain how we can use them every single day to have better health and improve our lives. I am so passionate about Essential Oils. The oils I’m talking about are Young Living 100% therapeutic grade essential oils.

I have learned a lot through using the oils myself over the years but I needed qualified and experienced support team behind me before I could offer them to other people.

Before I begin here is the DISCLAIMER

I am not trying to diagnose, treat, cure or prevent any disease’

In this first article I’m writing about Lavender Essential Oil and all it’s incredible benefits.

Lavender is one of the 10 must have essential oils. I call it my Swiss Army Knife of Oils

There are hundreds of species around the world but French Lavender from Provence is probably the most famous.

What does it’s name mean??? It come from Latin,lavare, which means to WASH. It was one of the favourites of the Romans used in their lavish bathing routines.

So what does it do? And what can it be used for?

One of the most useful and versatile of all essential oils. It is pretty amazing oil in what it can do. Lavender is very versatile and can be used for almost anything a general cure all.

Don’t know what to use it for?? Then use It. You will have a good chance that it will work.

  • It is a known sedative and frequently used at night to help in restful sleep.

  • It has a sedative and calming action on the heart.

  • Useful with palpitations, anxiety and stress.

  • Can help to lower #blood pressure.

  • It is a great oil to use in a diffuser and breath in the molecules the lungs.

  • Lavender is generally known for it’s calming, toning and balancing effects.

  • It stimulates serotonin in the body.

  • Lavender generally helps with insomnia but it doesn’t work for everyone. If it doesn’t do the job for you then there is another oil to use.** Ask me!

BURNS

  • Lavender is amazing in the treatment of burns. Takes pain away.

  • Help alleviate BRUISES

  • Reduces scar tissue.

  • A Cistrant ( wound healing)

  • Cell regeneration.

  • Helps knit wounds together.

  • Can be used on cracked skin.

  • Useful with most skin issues.

HEADACHES

  • Works well with Migraine and headaches.

  • It is pain relieving.

  • Helps reduce inflammation.

  • Eases spasms.

  • That is why it is so incredible for headaches and can be used for migraines.

A must oil to use with children.

  • Effective with colic

  • Ear aches. A word of warning. Never, ever put oil inside the ears. Use on the bone at the back of the back of the ears Helps balance and calm children down.

LAVENDER is a great Universal oil.

MASSAGE

Lavender oil has been used down the centuries as a massage oil.

One only has to think about Romans and their lavish baths.

  • Put 7 drops on the spine and add a carrier oil.

  • Nothing more calming and relaxing than a back massage at the end of a day.

  • Great oil for elderly people.

BALANCING AND CALMING

  • Helps balance and calm emotions.

  • Acts as a mood enhancer.

  • May help with depression.

RESPIRATORY

  • Lavender is fantastic with the respiratory system.

  • Great for lungs and bronchials.

  • Restores and repairs damage deep in the lungs.

  • Disinfecting

  • Decongestion

  • Boosting immune system

Lavender is one of the best oils to diffuse into the air and everyone in the room can ingest it. I diffuse this through out the winter evenings.

It can even be used as a deodorant together with cypress and lemongrass.

I personally diffuse it in the car to help keep calm and reduce driving stress along with peppermint for concentration. ** Car diffusers are available from Amazon.

SEED TO SEAL

So why do I use and recommend Young Living Essential Oils?.

No 1 Reason is that they are guaranteed 100% pure from Seed to Seal. This means avoiding

  • Herbicides

  • Pesticides,

  • Larvicides

  • Sewage Sludge

We are all aware of Farmers spraying with pesticides, insecticides. These chemicals remain in the crops and therefore can affect our bodies when we inhale them or use them topically.

The phytochemiclas which are 70-100% more powerful in the oils. These are beneficial and have good healing properties that we have come to love. These are increased through the distillation process.

The toxic chemicals that are sprayed on plants cannot be removed. They remain in the plants and in the essential oils.

The phytochemicals that are essential to our health become more available when the plants go through the distillation process. They are 70-100 times times more concentrated in the oils, BUT so are any pesticides, herbicides, etc. So I hope you can see the importance of our Seed to Seal Guarantee

Preserve the Environment and Eco -System.

When you choose Young Living Essential Oils you are choosing to protect our land, water, soil, air.

No Animal testing.

SEED TO SEAL

How can I be sure my oils are guaranteed ?

100% pure from Seed to Seal.

Seal of guarantee of 100% therapeutic grade oils

With Seed to Seal quality you are guaranteed that these oils are 100% therapeutic grade.

Our Promise of Purity from Seed to Seal.

That’s IT on Lavender Essential Oil!

If you want to be sure to be notified of all 10 videos then visit my website and

Join my mailing list. WWW.judithatkinson.com

Or email me: livingagelessly21@gmail.com.

You can message me on Facebook Page: Livingagelessly

Want to chat about oils and sharing them with other people? Skype 070942

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By | July 29th, 2017|Categories: Business Development|Tags: , , , , , , , , , , , |

Create a Business and Life You Love

How to stop your projects and passions becoming a lost dream and pushed aside.

           Would you like to Create a Business and Life You Love? 

  • Do you ever feel squashed and squeezed under the weight of all your  projects?

  • Does it feel harder and harder to achieve things and get them to completion?
  • Are you adding more and more to your must have morning routines, evening routines, all your wellness routines, trying to keep up with all the latest ideas?

What if you could streamline your life and free up more time for projects?

If you are feeling overwhelmed with work and all your routines and want to make more time for your passions and achieve your goals and finish your business project then listen on.

I’ve been where you are and although I’m still good at multi-tasking I used to be stressed and overwhelmed with my

TO DO LIST. Here’s how I found a simpler path to less stress and achieving more of my goals.

Are you are at the stage of being too busy with work and have no spare time for your projects?

You and millions of other people are in the same position of overwhelm, stress, overcommitted. So you don’t want to hear more routines from me.

This is what I say to my self everyday: ‘Streamline, clarify in order to expand and extend.’

This is how I did it.

www. judithatkinson.com

Seriously take a look at what you can reduce, simplify or find an alternative way to get things done and free up some time for you passion.

  1. Reduce all your complicated daily routines. I wrote down a list of all my routines and then found ways to reduce them.
    Sometimes we can take this just a little too far. Have you heard your self saying : ‘I’ve got to read this latest book, listen to this important webinar, how this new health product works ,!!! Life then becomes an obsession and not a true pleasure. You are so busy running you have no time to enjoy.
    Don’t misunderstand me, I do meditate but not for an hour, 10 minutes will do. Exercise is also top of my list to maintain a healthy life style, but MODERATION.
    With the Internet there are dozens of new things every day that you must try, NOW! Then the guilt comes in. Have I made my smoothies Oh dear, I forgot gratitude in my meditation this morning. What about the coconut oil pulling for my oral health? Plus shopping, housework, kids to school, meals, the list is endless.

    Only work on 1 project at a time.

    OK,I know you want to produce home made greetings cards; learn Spanish because you want to go there on holiday;open a health food store.!!!!! Get the picture?
    A saying that may help: ‘A bird in the hand is worth 2 in the bush.’
    Don’t lose it all. Doing less will give you more.
    If you are chasing everything at once nothing gets done or completed. You never gain any momentum or satisfaction.

Another quote from Confucius:

´A man who chases 2 rabbits catches neither.’

  • What’s the one project that needs more of your time and attention and why?
  • What’s the next watershed or level that you need to achieve to take you over that finish line?

Quite simply reduce your number of projects and commitments so you can extend your results in the limited time you have.

List all the challenges you have i.e. personal life, fitness, project.

Now simplify all the above, reduce or even remove.

Get a very clear focus on the one thing you are going to achieve in order to get your project and purpose on target and moving forward.

Set yourself a time limit for completion using the time you have freed up. Only work on that one task until you are done.

Next, any free time you have you can then move your project forward again to its completion.

Not until you have finished this stage do you move forward to the next stage. Stay on target and keep your focus.

Remember you have to streamline to extend and expand.

Saying: It is possible to move mountains by carrying small stones.’ 5 completed small tasks are likely to bring you more. 

Take a look at the book: The Progress Principle’ by Theresa Amabile and Steven Kramer. Also Danielle Laporte’s new book: ‘The Desire Map’ is a winner.


N.B. Only when you have complete the task in hand

 

And finally,  What’s one simply project that requires time and attention and why?

What’s the next task that will move you forward and closer to finished?

Leave a comment below and let me know. Share your details.

The world needs you to share your special ideas, hints and tips.

You may be able to help another person achieve their goals and dreams by improving their time management and productivity.

If you have friends or family who may be interested in this topic please share it with them

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Aborigines and Tea Tree Oil- What’s the Connection?

By | July 4th, 2017|Categories: Essential Oils, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Aborigines and Tea Tree Oil- what’s the Connecton?

 

 

Part 6 of a 10 part series on must have essential oils. Tea Tree originates from Australia and was widely used by the Aborigines for medicinal purposes. It is an inexpensive oil with over 100 benefits for health and household cleaning. See how it can help you.